Harness the Energy of Spring: Seasonal Wisdom for Growth and Renewal With Emily Deslaurier
Mar 16, 2025
The Spring Equinox is right around the corner. But what if you could tap into the powerful energy of spring—not just once a year, but every month? 🌸
In this episode of Awaken The Matriarch, I sit down with Emily Deslaurier, founder of Déjà Well, to explore how we can align with seasonal wisdom, cleanse what no longer serves us, and move forward with clarity and vitality.
Join me for a powerful conversation with Emily Deslaurier, founder of Déjà Well, as we explore how to harness the wisdom of spring. Spring is a season of renewal, growth, and fresh beginnings. But what if we told you that this energy isn’t just something happening outside in nature—it’s also happening inside of you?
Emily shares her journey creating her own wellness brand and we explore how we can align with seasonal wisdom, cleanse what no longer serves us, and move forward with clarity and vitality.
We dive into
🌸 Ancient wisdom from the Celtic Wheel of the Year, Ayurveda, and Traditional Chinese Medicine (TCM)
🌸 Practical ways to work with nature instead of against it
🌸 The importance of cutting your losses and moving forward without holding onto the story
🌸 How to cleanse — your body, your home, your mindset — to make space for new beginnings
🌸 How to harness the energy of spring every month internally.
Grab your pen, paper, and a warm cup of water and let's get you ready for Spring!
What ONE insight are you taking away from today's episode? Share your insights with me at [email protected] or send me a DM on Instagram @melissacolleret or @awakenthematriarch
Actionable Takeaways: How to Align with Spring’s Energy
🌱 Phase 1: Preparation for Spring
- Start thinking about what you would like this Spring to be about, what you'd like to cleanse, and gathering the tools you need to gently transition into the season.
- Ease into the season with warm water, herbal teas, and nutrient-dense foods.
- Set the intention to welcome renewal and fresh energy into your life.
🌿 Phase 2: The Heart of Spring
- Support your system with bitter greens like dandelion, nettle, and mustard greens.
- Reduce heavy, oily, and overly salty foods as your body craves lighter nourishment.
- Get outside! Sunlight in the morning can help regulate your energy and mood.
- Begin a gentle cleanse—this could be your liver, your closet, or even your digital files.
🌸 Phase 3: Harnessing Spring’s Wisdom Year-Round
- Align with your cycle—your follicular phase is your internal "spring"
- Align with the moon cycle—the Waxing moon is associated with the energy of "spring"
- Notice where you are holding onto old stories and choose to release them.
- Trust the natural rhythms of life—each phase has its own gifts.
Resources:
Books
Find out more about Emily and Déjà Well at www.dejawell.com and be sure to download the new Déjà App!
Spring is a reminder that we are constantly evolving, shedding, and stepping into new versions of ourselves. Whether you’re experiencing an external spring or an internal one, tuning into nature’s cycles can help you move through life with more ease, clarity, and flow.
✨ Ready to embrace the wisdom of spring? Tune into this episode now! 🎧 And share it with a friend!
Thanks for being here!
With love & light,
Melissa